History of Iyengar Yoga
Dating back to the 1920s, Iyengar yoga is a form of hatha yoga that has become one of the most popular types of yoga...
Benefits of Iyengar Yoga
Iyengar yoga is a form of hatha yoga that focuses on precise alignment of the body and uses props such as bolsters,...
Iyengar Yoga Poses and Exercises: A Comprehensive Overview
Iyengar Yoga is a form of yoga that focuses on physical and mental alignment. It is based on the teachings of B.K.S...
